“My doctor taught me this technique with slight variations when I had insomnia due to PTSD,” another added.
“I also had a veteran as a psychology teacher in college who taught this. “I’m a military brat and was taught this,” one woman wrote. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto 96% of people who mastered this technique are actually able to fall asleep within two minutes of shutting their eyes.”Īmong people commenting on the post were those who were quick to state that the technique really works. It’s important to try to clear your mind of any thoughts or stresses. “You’re supposed to practice every night for six weeks,” he concluded. If at any point you feel yourself getting distracted, repeat the words “Don’t think, don’t think, don’t think” for 10 seconds. “Two - you’re lying in a black velvet hammock in a pitch-black room.” “One - you’re lying in a canoe on a calm lake with nothing but a clear blue sky above you,” Justin said. Take some deep breaths and start relaxing each and every part of your body. “Now, take a deep breath and slowly exhale, relaxing your chest, your stomach, down to your thighs, knees, legs and feet,” he added.ĭuring the technique, it’s important to try to clear your mind of any thoughts and/or stresses. While doing this, imagine a warm sensation going from your head down to your fingertips, before going from your heart to your toes. Drop them as low as you can and keep your arms loose by your side, including your hands and fingers.” Justin Agustin explained a technique that was developed mainly for fighter pilots, who need 100% of their reflexes and focus. Now go down to your neck and your shoulders. “Relax your eyes, your cheeks, your jaw and focus on your breathing. “Start by relaxing the muscles in your forehead,” Agustin explained. To start with, take some deep breaths and start relaxing each and every part of your body - from head to toe. “According to my research, this was developed mainly for fighter pilots who need 100% of their reflexes and focus, which we all know decreases with the lack of sleep.”
“This technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening - sleep for a soldier is crucial,” he explained. The technique was shared on TikTok by fitness guru Justin Agustin, who called it “mind-blowing.” If you’re someone who struggles to switch off when it comes to bedtime, you might want to try a military technique, which users claim helps you fall asleep within two minutes of shutting your eyes. My baby and I sleep on a mattress on the floor and we have NO furnitureĭo you spend hours upon hours trying to get to sleep? Start waking up earlier, there are 4 methods that actually work
How to stop your kid waking up every time you put them in their crib 18-year-old stay-at-home wife slammed for being lazy, sleeping in the afternoon